Mental Therapy and Counseling near Tampa, FL

Do you <span class="muted">or someone you love</span> Struggle with <strong>Anger</strong>?

Controlling your anger will help you manage the way you feel and how others feel about you.

Learning what triggers your anger and where it comes from will assist you with recognizing and coping better with your anger. New Life 360, Inc. can equip you with techniques to manage and even eliminate your anger.

New Life 360, Inc offers anger management classes to strengthen a person's ability to control feelings of anger. Anger management is a type of program where you learn more about your anger. You'll learn how to handle that anger all the way from beginning to end. That means you learn how to recognize what things cause you to feel angry. You'll even learn what to do to calm yourself down, which is going to be different for each person.

We understand that anger is an important survival tool, but sometimes we let it use us rather than learning how to use it in ways that are neither aggressive, controlling, abusive, nor even hostile. In this group we learn, practice, and master tools for transforming how we feel and how we act when hurting or upset.

Anger Management Services We Offer...

  • Classes in a Group Setting
  • Individual/Private Classes
  • Virtual Online Classes
  • Individual Counseling

Learn more below

Benefits of Anger Management Classes:

  • Provides Insight on the Problems Causing Anger
  • Identifies Signs and Triggers to Anger
  • Increases Ability to Effectively Communicate
  • Boosts Confidence and Assertiveness
  • Equips with New Skills to Manage Feelings
  • Improves Relationships
  • Reduces Stress
  • and More

Get Help Today

Choose from one of the options below to begin getting help with anger today.

Whether you need to take an anger management class to satisfy a requirement or you are proactively seeking help with controlling your anger, we have a variety of options for receiving anger management training.

1) Group Classes (12-Week Program)

We offer anger management classes in a group setting on a 12-week rotating basis. The classes meet once a week for 12 weeks and last approximately 1 - 1.5 hours. The cost is $40 per class or $432 (10% discount) when paid in full before the first class.

Anger Management Class Registration

Getting plugged into our Anger Management Group Class Program is really easy – Simply complete the form provided to get registered and we will reach out to let you know our class schedule, availability and confirm a start date with you. We do not require any payment for registration, but payment is due before each class.

12 WEEK COURSE Includes:

  • Overview of Anger Management Treatment
  • Events and Cues
  • Anger Control Plans
  • The Aggression Cycle
  • Cognitive Restructuring
  • Practice Session #1
  • Assertiveness Training and Conflict Resolution Model
  • Anger and the Family
  • Practice Session #2
  • Closing and Graduation
$40 per class or $432 (save 10%) for 12 classes
  • Easy and Convenient
  • Evening Classes Available
  • Individual or Group Sessions Available
  • In-Person or Virtual Classes Available
Certificate of Completion Awarded after completion of course

Schedule Your Anger Management Class Today!!!

To register for our group anger management classes or if you have questions about the program, call 813-548-1166 or simply complete the form provided.

2) Individual Classes

Some clients prefer to meet with an anger management counselor on an individual basis or as a couple rather than in a group setting. We are happy to accommodate your needs by scheduling anger management classes with you either in-person or even virtually. We would simply schedule the anger management class program around your schedule and the counselor's. Most of the time, clients who meet individually complete the entire anger management course within a much shorter time frame than the 12-week group course.

If you are interested in individual anger management classes, simply complete the form provided and someone will reach out to you to schedule your first anger management class.

3) Virtual Online Classes

Anger management classes online? That's right! We offer a virtual online anger management course for your convenience and safety from COVID-19. Our online classes are available to anyone with an Internet connection. Simply complete the form to find out when our next virtual anger management classes will begin.

4) Individual Counseling

Are you unsure if anger management classes are necessary for you? Maybe you just want to speak with someone about what's going on in your life who can help you decide what is the best approach to help you overcome your current struggle(s). Schedule a free 15 minutes consultation with our staff and we will listen to you and guide you.

15 Minute Consultation

Not sure exactly the best way to get help with Anger? We are happy to meet with you for a free 15 minute consultation to learn about your situation, hear your concerns, and help you decide the best approach for anger management.

Warning Signs of Anger

NOTE: This is not an exhaustive list of warning signs of unhealthy anger

Silence
Harboring feelings inside instead of talking about the issue at hand.
Fits of Rage
Sudden out lashes of extreme anger over issues or discrepancies that are not really that big of a deal.
Physical Aggression
Expression through hitting things or others
Verbal Abuse
Putting down others, name calling, etc in order to get his or her own way
Breaking Down
Excessive crying or frequent crying
Other Signs
Substance use, self-harm, easily triggered, and other issues such as depression or anxiety.
Warning: Anger can destroy relationships and even get to the point of causing physical harm to others or one's self.

The real dangers of Uncontrollable Anger

It's possible to deal with anger when you can understand the reason behind the anger, and identify ways to avoid those situations or how to handle yourself when the triggers occur. Living a life without understanding your anger and getting it under control can result in many undesirable outcomes such as job loss, divorce, personal isolation, chronic dissatisfaction, high stress, negativity and more. Some of these can effect your health making you vulnerable to illness or making rash decisions with severe consequences - even death.

If left untreated, the effects of Anger can lead to the following:

  • Job Loss
  • Failed Relationships
  • Physical Harm
  • Drug Abuse
  • Depression
  • Anxiety/Panic Attacks

Don't let anger control you. When you are able to detect anger arousing situations, you can overcome your anger. You will feel better and accomplish much more when interacting with others than when you are always angry, unpredictable and unreasonable.

Sherry J. Bradley, LCSW, MCAP

Take the Next Step...

The first step to controlling your anger starts with a simple phone call.

On the call, we’ll take time to understand your specific anger concerns and discuss the anger management options we offer.

We look forward to helping you find the best anger management class that will most fit your schedule. Soon you will be on a new path to less stress, more happiness, and healthy relationships with the people in your life.

Call (813) 548-1166 Schedule Free 15 Minute Consultation