Mental Therapy and Counseling near Tampa, FL

4 Common Mental and Emotional Issues During the Holidays

It’s hard to have a holly, jolly Christmas when nearly 1 in 5 adults struggles with mental and emotional issues. Discover which ones are most common during the holiday season.

Shorter days and plummeting temperatures indicate the holiday season is finally here. But this most wonderful time of the year isn’t all mistletoe and jingle bells for everyone. The holidays can also trigger a range of mental and emotional issues.

The holiday blues are very much a real phenomenon. There is a lot of societal pressure for people to act merry and celebratory around the clock. Although many put on a happy face to spread good tidings and cheer, it’s often a mask. According to the National Alliance on Mental Illness, 24% of adults diagnosed with a mental illness say their condition is “a lot” worse during the holidays. Another 40% experience “somewhat” worsening symptoms.

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10 Signs of Addiction

Users go to great lengths to hide a substance abuse problem. Knowing the most common signs of an addict could be all it takes to save a loved one.

Do you know all the signs of an addict? Addiction can strike anyone at any time. It doesn’t discriminate. Most people assume it’s easy to recognize substance abuse, but users will do anything possible to keep it a secret. Many get away with it for a long time before loved ones notice.

Substance abuse is more widespread than people realize. The Association of American Medical Colleges reports that 21 million Americans suffer from addiction. Of those, only around 11% actually seek professional help.  Worried that someone you care about might have a drug or alcohol problem?

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Social Media Effects on Teens

Nearly three-thirds of teens have social media profiles, but is social killing your teenager? Discover how these platforms can be detrimental to their emotional and mental health.

Do you know how social media effects teens?  Social media has become a standard way for teenagers to connect. Smartphones and laptops have long since replaced corded landlines. Many teenagers won’t even leave their house without one of these devices in tow. And Instagram, Facebook, Snapchat, and Twitter are some of the top mobile apps they download.

Social media gives teens a way to interact with their peers without being face-to-face. Most young people engage on at least one of these platforms each day. But it sometimes does more harm than good.

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Top Causes of PTSD

Posttraumatic Stress Disorder is not only a result of experiences on the battlefield. Learn more about the top causes of PTSD and how to get help if you or someone you love is suffering.

While most people think of battlefield trauma when they hear the term “Posttraumatic Stress Disorder” (PTSD), there are several top causes of PTSD that are not war-related. These four letters represent an entirely new way of living for people struggling with the debilitating mental and emotional effects of trauma. War and military experiences may be among the leading causes of PTSD, but other causes happen away from the battlefield. Keep reading to explore the primary reasons for PTSD and how to find healing.

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11 Signs of Depression in Teens and How to Help a Teen with Depression

The signs of depression in teens aren’t always easy to recognize. These tips may help you identify and treat it.

Can you spot all the signs of depression in teens? Many people can’t. Teenagers are complex creatures, and they often mask their feelings from others. Unpredictable behavior, mood swings, and hormonal changes make it tricky to identify depression. However, recognizing the signs and symptoms of teen depression is crucial. Intervening may reduce the risk of self-harm or suicidal thoughts. Keep reading to find out if a teenager in your life may be suffering from depression.

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The Top Drugs That People Are Getting Addicted To

Educating your family and yourself about the top drugs people abuse could save a life.

The list of the top drugs abused by addicts looks much different today than it did decades ago. While many people obtain their drug of choice from street dealers, some actually raid home medicine cabinets for their fix. Both illegal and prescription drugs are highly addictive substances. What started as a way to get high or dull the pain could turn into a deadly habit. Keep reading to learn more about the most commonly abused drugs.

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Everything a Parent Should Know About Teen Substance Abuse

“Just say no” doesn’t always work. Here’s what to do if you suspect teen substance abuse.

Teen substance abuse is a sensitive subject. Talking to teenagers about drugs is never an easy conversation for parents. Too many parents live under the mindset that their child would never try recreational drugs. However, drug use is more prevalent than most families care to admit. If you’re raising a teenager, here’s everything you need to know about the signs and dangers of drug abuse.

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The Top 7 Reasons Why People Start Doing Drugs

Knowing why people start doing drugs is the best way to prevent substance abuse from growing out of control.

Why do people start doing drugs in the first place? Everyone knows that drugs are dangerous and a difficult habit to kick. But that doesn’t always stop people from experimenting with them in the first place. People turn to drugs and alcohol for a multitude of reasons. Understanding these motives may be what it takes to help someone overcome addiction.

Drugs affect people of all ages, genders, races, and socioeconomic statuses. Let’s examine the top reasons for substance abuse:

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