Mental Therapy and Counseling near Tampa, FL

4 Common Mental and Emotional Issues During the Holidays

It’s hard to have a holly, jolly Christmas when nearly 1 in 5 adults struggles with mental and emotional issues. Discover which ones are most common during the holiday season.

Shorter days and plummeting temperatures indicate the holiday season is finally here. But this most wonderful time of the year isn’t all mistletoe and jingle bells for everyone. The holidays can also trigger a range of mental and emotional issues.

The holiday blues are very much a real phenomenon. There is a lot of societal pressure for people to act merry and celebratory around the clock. Although many put on a happy face to spread good tidings and cheer, it’s often a mask. According to the National Alliance on Mental Illness, 24% of adults diagnosed with a mental illness say their condition is “a lot” worse during the holidays. Another 40% experience “somewhat” worsening symptoms.

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11 Signs of Depression in Teens and How to Help a Teen with Depression

The signs of depression in teens aren’t always easy to recognize. These tips may help you identify and treat it.

Can you spot all the signs of depression in teens? Many people can’t. Teenagers are complex creatures, and they often mask their feelings from others. Unpredictable behavior, mood swings, and hormonal changes make it tricky to identify depression. However, recognizing the signs and symptoms of teen depression is crucial. Intervening may reduce the risk of self-harm or suicidal thoughts. Keep reading to find out if a teenager in your life may be suffering from depression.

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