Dialectical Behavior Therapy, or DBT, teaches concrete, practical skills for managing intense emotions, tolerating distress, and improving relationships — especially helpful when emotions feel like they're running the show.
Four core skill areas — mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness — taught individually or in group format.
Clients dealing with intense mood swings, self-harm urges, chaotic relationships, or a general sense of emotional overwhelm.
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