Eye Movement Desensitization and Reprocessing (EMDR) is a structured, evidence-based therapy that helps the brain reprocess distressing memories so they stop feeling as raw and overwhelming. Using guided eye movements or other bilateral stimulation, EMDR helps "unstick" memories that talk therapy alone hasn't been able to resolve.
Your therapist will help you identify a target memory, then guide you through sets of bilateral stimulation while you briefly focus on that memory. Sessions are paced to your comfort — you're always in control, and you don't have to describe every detail out loud for it to work.
Sherry Bradley and Jamaca Bradley both use EMDR as part of their practice; several other team members are pursuing advanced EMDR training.
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