If you are in crisis right now, call or text 988 to reach the Suicide & Crisis Lifeline, available 24/7.
Self-harm is often a coping mechanism for emotional pain that feels like it has no other outlet. Treatment focuses on understanding what the behavior is doing for you, and building safer alternatives.
Anyone currently self-harming or who has in the past and wants support building healthier coping tools.
Ready to talk to someone who gets it?
Schedule a Free Consultation